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Pure Cardio Training Is Dead to Weight Loss

Are you spending hours on the treadmill every day and still have no results? Most people are surprised to find out that cardio doesn’t work for weight loss. Pure cardio training can actually make you...

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Introduction to Lucy Watson – Bikini Competition prep

Hi everyone, I’m so excited to be writing for Muuve.com – here’s a little bit about me before I start. I’m Lucy, 31yrs old & living in Sydney and going through Bikini Competition prep for my first...

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How did I stumble into a Bikini Competition?

Ok I’ll not act the victim, I haven’t been co-erced into prepping for a Bikini Competition by a friend or trainer, nor did I fill in a form by accident. I am a crazy decision maker. I always have been,...

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A day in the life of Bikini Prep

I’m over halfway through prep now, which means 6 weeks to go until my first Bikini Competition. I started prepping at 14 weeks out from the comp, then from week 12 I had 9 training sessions a week,...

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The 10 things we REALLY want from a personal trainer

Consumer demand for a personal trainer is increasing. In fact, Fitness Australia’s Australian Fitness Industry Report 2012, reports that the fitness industry has seen strong growth over the past decade...

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Shopping list of a Bikini Competitor

There are 2 types of shopping list for a Bikini Competitor. First you have the daily shopping list – what you’re eating + supplements, secondly there’s what you need for the stage. I read up before I...

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From one extreme…

I previously wrote about my experience of prepping for my first Bikini Competition, which happened in October. I spent 14 wks prepping for it all through winter, now I’ve come out the other side with a...

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Women and weights

Let’s address the myth: ‘Lifting weights makes women look manly.’ Not true. It enhances a woman’s figure, as opposed to detracting from it. Below are my personal results from October 2013 (far left)...

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